Calories in Panera Bread Sierra turkey without mayo on whole grain

165Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Sierra turkey without mayo on whole grain

Amount Per 0.5 sandwich
Calories 165 Kcal (691 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 755mg 31%
Total Carbs 20g 7%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin C 1.8mg 3%
Vitamin A 1mg 33%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 7.4 g
  • Cal: 8.3 %
  • Fat: 3.1 %
  • Carb: 6.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.6%)
  • Fat (11.4%)
  • Protein (38%)
Panera Bread Sierra turkey without mayo on whole grain Good and Bad Points
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