Main
Food
Sierra Mist - Medium

Calories in Au Bon Pain's Sierra Mist - Medium

Serving size

300Calories

Full Au Bon Pain's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 24 fl oz
Calories	300 Kcal (1256 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	60mg	3%
Total Carbs	81g	27%
Sugars	81g	324%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6, PointsPlus: 9, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 720 g

Cal: 15 %
Fat: 0 %
Carb: 27 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Au Bon Pain's Sierra Mist - Medium

Snapple Beverage Group Peach tea all natural
(8 fl oz):
Calories 100, Total Fat 0, Total Carbs 26, Protein 0

Cal 100, Fat 0, Carbs 26, Prot 0

Brand: Snapple Beverage Group
Juicy Juice All natural 100% apple juice
(1 serving):
Calories 110, Total Fat 0, Total Carbs 28, Protein 0

Cal 110, Fat 0, Carbs 28, Prot 0

Brand: Juicy Juice
Izze Sparkling beverage all natural, sparkling birch
(1 bottle):
Calories 120, Total Fat 0, Total Carbs 29, Protein 0

Cal 120, Fat 0, Carbs 29, Prot 0

Brand: Izze
Lowes foods Juice grapefruit 100% all natural with vitamin c
(8 fl oz):
Calories 100, Total Fat 0, Total Carbs 25, Protein 0

Cal 100, Fat 0, Carbs 25, Prot 0

Brand: Lowes foods
Full Circle All natural coconut water 100% pure original
(1 serving):
Calories 45, Total Fat 0, Total Carbs 11, Protein 0

Cal 45, Fat 0, Carbs 11, Prot 0

Brand: Full Circle
Bom Dia All natural acai
(8 fl oz):
Calories 100, Total Fat 0, Total Carbs 26, Protein 0

Cal 100, Fat 0, Carbs 26, Prot 0

Brand: Bom Dia
Del's All Natural Lemonade
(8 fl oz):
Calories 90, Total Fat 0, Total Carbs 26, Protein 0

Cal 90, Fat 0, Carbs 26, Prot 0

Brand: Del's
Nantucket Nectars All Natural Squeezed Lemonade
(1 cup):
Calories 110, Total Fat 0, Total Carbs 28, Protein 0

Cal 110, Fat 0, Carbs 28, Prot 0

Brand: Nantucket Nectars
Snapple All Natural Lemonade Iced Tea
(1 cup):
Calories 100, Total Fat 0, Total Carbs 26, Protein 0

Cal 100, Fat 0, Carbs 26, Prot 0

Brand: Snapple
Lipton Pureleaf All Natural Extra Sweet Iced Tea
(8 fl oz):
Calories 110, Total Fat 0, Total Carbs 28, Protein 0

Cal 110, Fat 0, Carbs 28, Prot 0

Brand: Lipton

Au Bon Pain's Sierra Mist - Medium Good and Bad Points

Add your comment

User Reviews of Sierra Mist - Medium

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Au Bon Pain's Sierra Mist - Medium

175
Calories
Per 1 serving

Sierra Mist-Medium
Mighty Taco

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!