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sides plus veggies south-western style rice Knorr Nutrition info

Calories in Knorr Sides plus veggies south-western style rice

Serving size

250Calories

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How many calories should you eat?

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Amount Per 0.4489 cup
Calories	250 Kcal (1047 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	680mg	28%
Total Carbs	50g	17%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	8g	16%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	10%
Iron	3mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 70 g

Cal: 12.5 %
Fat: 2.3 %
Carb: 16.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (7.2%)
Protein (12.8%)

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