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sides plus fried rice vegetable Knorr Nutrition info

Calories in Knorr Sides plus fried rice vegetable

Serving size

240Calories

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Amount Per 0.25 cup
Calories	240 Kcal (1005 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	700mg	29%
Total Carbs	50g	17%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	3mg	5%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 65 g

Cal: 12 %
Fat: 2.3 %
Carb: 16.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.6%)
Fat (7.4%)
Protein (9.9%)

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10 Healthier Alternatives

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240
Calories
Per 1/2 cup 1 cup prepared

Sides plus veggies - vegetable fried rice no oil
Knorr

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