Calories in Egg Harbor Side salad with poppyseed dessing

2300Calories
How many calories should you eat?
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Nutrition Facts Egg Harbor Side salad with poppyseed dessing

Amount Per 1 cup
Calories 2300 Kcal (9630 kJ)
Calories from fat 702 Kcal
% Daily Value*
Total Fat 78g 120%
Saturated Fat 41g 205%
Cholesterol 184mg 61%
Potassium 720mg 15%
Total Carbs 260g 87%
Sugars 39g 156%
Dietary Fiber 44g 176%
Protein 139g 278%
Vitamin C 14.4mg 24%
Vitamin A 65.8mg 2193%
Iron 3.2mg 18%
Calcium 2180mg 218%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

115%
of RDI* (2300 calories) 237 g
  • Cal: 115 %
  • Fat: 120 %
  • Carb: 86.7 %
  • Prot: 278 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (30.5%)
  • Protein (24.2%)
Egg Harbor Side salad with poppyseed dessing Good and Bad Points
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