Calories in Perkins Restaurant And Bakery Side salad with chicken noodle soup

420Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant And Bakery Side salad with chicken noodle soup

Amount Per 466 g
Calories 420 Kcal (1758 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 80mg 27%
Sodium 940mg 39%
Total Carbs 39g 13%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 24g 48%
Vitamin C 11.3mg 19%
Vitamin A 0.6mg 21%
Iron 3mg 17%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 466 g
  • Cal: 21 %
  • Fat: 27.7 %
  • Carb: 13 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.7%)
  • Fat (39.1%)
  • Protein (23.2%)
Perkins Restaurant And Bakery Side salad with chicken noodle soup Good and Bad Points
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