Calories in Egg Harbor Side of ham

120Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Egg Harbor Side of ham

Amount Per 4 oz
Calories 120 Kcal (502 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 1256mg 52%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 120 calories

Let's Burn 120 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 113 g
  • Cal: 6 %
  • Fat: 9.2 %
  • Carb: 0 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Egg Harbor Side of ham Good and Bad Points
Add your comment
User Reviews of side of ham
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top