Calories in Pollo Tropical Mac and cheese

Serving size

540Calories

Full Pollo Tropical Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 oz
Calories	540 Kcal (2261 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	11g	55%
Cholesterol	35mg	12%
Sodium	1220mg	51%
Total Carbs	40g	13%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 255.15 g

Cal: 27 %
Fat: 55.4 %
Carb: 13.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (59.1%)
Protein (11.7%)

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Pollo Tropical Mac and cheese Good and Bad Points

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