Calories in On The Border Side house - salad (no dressing)

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts On The Border Side house - salad (no dressing)

Amount Per 1 serving
Calories 210 Kcal (879 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3.5g 18%
Sodium 260mg 11%
Total Carbs 20g 7%
Dietary Fiber 4g 16%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 4.9 g
  • Cal: 10.5 %
  • Fat: 18.5 %
  • Carb: 6.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.7%)
  • Fat (50.9%)
  • Protein (11.3%)
On The Border Side house - salad (no dressing) Good and Bad Points
Add your comment
User Reviews of side house - salad (no dressing)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top