Sicilian sampler, mozzarella fritta Calories

Calories in The Spaghetti Warehouse Sicilian sampler, mozzarella fritta

Serving size

390Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	390 Kcal (1633 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Sodium	890mg	37%
Total Carbs	34g	11%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 59.2 g

Cal: 19.5 %
Fat: 32.3 %
Carb: 11.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (48.6%)
Protein (16.5%)

Food With Similar Nutrition To The Spaghetti Warehouse Sicilian sampler, mozzarella fritta

Costco All meat frankfurter
(8 1/3 oz):
Calories 570, Total Fat 33, Total Carbs 46, Protein 24

Cal 570, Fat 33, Carbs 46, Prot 24

Brand: Costco
Extreme Pita Beef bistro regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 571, Total Fat 29.7, Total Carbs 49.9, Protein 25.4

Cal 571, Fat 29.7, Carbs 49.9, Prot 25.4

Brand: Extreme Pita

The Spaghetti Warehouse Sicilian sampler, mozzarella fritta Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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