Calories in Weight Watchers Shrimp posole

Serving size

326Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	326 Kcal (1365 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	210mg	70%
Sodium	684mg	29%
Total Carbs	34g	11%
Sugars	9g	36%
Dietary Fiber	9g	36%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 237 g

Cal: 16.3 %
Fat: 13.8 %
Carb: 11.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (24.6%)
Protein (34%)

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Weight Watchers Shrimp posole Good and Bad Points

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