Calories in Weight Watchers Lemony chicken and lentil soup

Serving size

386Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 cups
Calories	386 Kcal (1616 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	57mg	19%
Sodium	700mg	29%
Total Carbs	36g	12%
Dietary Fiber	13g	52%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 386 calories

Let's Burn 386 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (386 calories) 473 g

Cal: 19.3 %
Fat: 15.4 %
Carb: 12 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (22.8%)
Protein (40.6%)

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Weight Watchers Lemony chicken and lentil soup Good and Bad Points

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