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shrimp battered macadamia nut and coconut butterfly

Shrimp battered macadamia nut and coconut butterfly Calories

Calories in Icelandic USA Shrimp battered macadamia nut and coconut butterfly

Serving size

210Calories

All Icelandic USA Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 16 shrimp
Calories	210 Kcal (879 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	75mg	25%
Sodium	420mg	18%
Total Carbs	22g	7%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 100 g

Cal: 10.5 %
Fat: 12.3 %
Carb: 7.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (34%)
Protein (24.5%)

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Icelandic USA Shrimp battered macadamia nut and coconut butterfly Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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