Calories in Cooking Light Shrimp and scallop arrabbiata

Serving size

480Calories

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How many calories should you eat?

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Amount Per 1 cup pasta, 2 cups shrimp mixture, and 2 tsp basil
Calories	480 Kcal (2010 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	110mg	37%
Sodium	718mg	30%
Total Carbs	55g	18%
Dietary Fiber	6g	24%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 237 g

Cal: 24 %
Fat: 18.5 %
Carb: 18.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (23.5%)
Protein (28.7%)

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Cooking Light Shrimp and scallop arrabbiata Good and Bad Points

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