Shreded colby monterey jack cheese Calories

Calories in Kraft Shreded colby monterey jack cheese

Serving size

320Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 cup
Calories	320 Kcal (1340 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	16g	80%
Cholesterol	60mg	20%
Sodium	880mg	37%
Total Carbs	4g	1%
Protein	28g	56%
Vitamin A	6.4mg	213%
Calcium	1600mg	160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 236 g

Cal: 16 %
Fat: 30.8 %
Carb: 1.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.2%)
Fat (58.4%)
Protein (36.4%)

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Kraft Shreded colby monterey jack cheese Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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