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shredded wheat original big biscuit Post Nutrition info

Calories in Post Shredded wheat original big biscuit

Serving size

1581Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1580.69 Kcal (6618 kJ)
Calories from fat	90.61 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Total Carbs	364.46g	121%
Dietary Fiber	59.4g	238%
Protein	49.33g	99%
Iron	9.1mg	50%
Calcium	201.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 31.7, PointsPlus: 42, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1581 calories

Let's Burn 1581 Calories!

5.8 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
2.9 hour

Bicycling, general
7.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

79%

of RDI* (1581 calories) 473.2 g

Cal: 79 %
Fat: 15.5 %
Carb: 121.5 %
Prot: 98.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.6%)
Fat (5.2%)
Protein (11.3%)

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