Calories in Subway Shredded monterey blend

50Calories
How many calories should you eat?
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Nutrition Facts Subway Shredded monterey blend

Amount Per 14 g
Calories 50 Kcal (209 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 90mg 4%
Total Carbs 1g 0%
Protein 3g 6%
Vitamin C 2.4mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 14 g
  • Cal: 2.5 %
  • Fat: 6.9 %
  • Carb: 0.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.6%)
  • Fat (73.8%)
  • Protein (19.7%)
Subway Shredded monterey blend Good and Bad Points
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