Shoulder pork roast (lean and fat eaten) Calories

Calories in Generic Shoulder pork roast (lean and fat eaten)

Serving size

291Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	291 Kcal (1218 kJ)
Calories from fat	191.7 Kcal
		% Daily Value*
Total Fat	21.3g	33%
Saturated Fat	7.83g	39%
Cholesterol	90mg	30%
Sodium	230mg	10%
Potassium	328mg	7%
Protein	23.18g	46%
Vitamin C	0.6mg	1%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 100 g

Cal: 14.6 %
Fat: 32.8 %
Carb: 0 %
Prot: 46.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (67.3%)
Protein (32.7%)

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Generic Shoulder pork roast (lean and fat eaten) Good and Bad Points

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