Calories in Southern Tsunami Shoreline combo

481Calories
How many calories should you eat?
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Nutrition Facts Southern Tsunami Shoreline combo

Amount Per 1 pack
Calories 481 Kcal (2014 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 33mg 11%
Sodium 504mg 21%
Total Carbs 78g 26%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 21g 42%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 481 calories

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% RDI of Main Nutrition Facts

24%
of RDI* (481 calories) 323 g
  • Cal: 24.1 %
  • Fat: 12.3 %
  • Carb: 26 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (15.4%)
  • Protein (17.9%)
Southern Tsunami Shoreline combo Good and Bad Points
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