Calories in Southern Tsunami Seaside combo (tuna, salmon, shrimp, eel)

353Calories
How many calories should you eat?
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Nutrition Facts Southern Tsunami Seaside combo (tuna, salmon, shrimp, eel)

Amount Per 1 pack
Calories 353 Kcal (1478 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 59mg 20%
Sodium 309mg 13%
Total Carbs 59g 20%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin C 5.4mg 9%
Iron 1.3mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (353 calories) 210 g
  • Cal: 17.7 %
  • Fat: 6.2 %
  • Carb: 19.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.4%)
  • Fat (10.6%)
  • Protein (20%)
Southern Tsunami Seaside combo (tuna, salmon, shrimp, eel) Good and Bad Points
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