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Calories in ShopRite Shop rite raisin bran
190Calories
| Amount Per 1 cup | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 230mg | 10% | |
| Potassium | 320mg | 7% | |
| Total Carbs | 46g | 15% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 4g | 8% | |
| Vitamin A | 5mg | 167% | |
| Iron | 4.5mg | 25% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Nice! 100% whole grain
Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:- Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
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Contains high fructose corn syrup
High fructose corn syrup (HFCS) is a highly processed ingredient manufactured from surplus corn, and yielding a cheap replacement to table sugar. In the early 1980's many food manufacturers started using it instead of sugar as a cost cutting measure. That's about the same time obesity rates started to skyrocket in the US. Most scientists agree that HFCS is no better and no worse than plain sugar, though some newer studies seem to find the two affect the metabolism differently. Consumption of both should be drastically limited.
Shop rite raisin bran Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring. Vitamins and Minerals: Vitamin B3, (Niacinamide), Zinc (Zinc Oxide), Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D.
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% RDI of Main Nutrition Facts
10%
of RDI* (190 calories) 237 g
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Cal: 9.5 %
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Fat: 1.5 %
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Carb: 15.3 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (88%)
- Fat (4.3%)
- Protein (7.7%)
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