Shireen palow (afghan orange rice with chicken) Calories

Calories in Cooking Light Shireen palow (afghan orange rice with chicken)

Serving size

408Calories

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How many calories should you eat?

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Amount Per 2 thighs or 1 breast piece, 3/4 cup rice and 1 tbsp pistachios
Calories	408 Kcal (1708 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	74mg	25%
Sodium	604mg	25%
Total Carbs	52g	17%
Dietary Fiber	2g	8%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 177 g

Cal: 20.4 %
Fat: 16.9 %
Carb: 17.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.1%)
Fat (23.9%)
Protein (26%)

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Cooking Light Shireen palow (afghan orange rice with chicken) Good and Bad Points

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