Calories in Sparkpeople.com Sherri's cucumber salad recipe

49Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Sherri's cucumber salad recipe

Amount Per 303 g
Calories 49 Kcal (205 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 1mg 0%
Sodium 222mg 9%
Potassium 356mg 8%
Total Carbs 10g 3%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 34.2mg 57%
Vitamin A 1.6mg 53%
Iron 0.7mg 4%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (49 calories) 303 g
  • Cal: 2.5 %
  • Fat: 1.5 %
  • Carb: 3.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (15.8%)
  • Protein (14%)
Sparkpeople.com Sherri's cucumber salad recipe Good and Bad Points
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