Calories in Diet Chef Shepherds pie

Serving size

235Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	235 Kcal (984 kJ)
Calories from fat	94.5 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Saturated Fat	5.7g	29%
Sodium	700mg	29%
Total Carbs	26.5g	9%
Sugars	1.9g	8%
Dietary Fiber	5.1g	20%
Protein	8.6g	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 235 calories

Let's Burn 235 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

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26 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

12%

of RDI* (235 calories) 270 g

Cal: 11.8 %
Fat: 16.2 %
Carb: 8.8 %
Prot: 17.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (40.7%)
Protein (14.8%)

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