Calories in Velveeta Shells and cheese with rotel

370Calories
How many calories should you eat?
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Nutrition Facts Velveeta Shells and cheese with rotel

Amount Per 5 oz
Calories 370 Kcal (1549 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 1050mg 44%
Total Carbs 49g 16%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 142 g
  • Cal: 18.5 %
  • Fat: 20 %
  • Carb: 16.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (31.7%)
  • Protein (15.2%)
Velveeta Shells and cheese with rotel Good and Bad Points
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