Calories in Organics Shells alfredo

Serving size

222Calories

All Organics Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3 oz
Calories	222 Kcal (929 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Potassium	19mg	0%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin C	1.2mg	2%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 222 calories

Let's Burn 222 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (222 calories) 85 g

Cal: 11.1 %
Fat: 9.2 %
Carb: 11.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (24.3%)
Protein (14.4%)

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Organics Shells alfredo Good and Bad Points

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