Calories in Private Selection Shelled edamame

Serving size

110Calories

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Amount Per 0.5 cup
Calories	110 Kcal (461 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.5g	3%
Sodium	5mg	0%
Total Carbs	12g	4%
Sugars	2g	8%
Dietary Fiber	9g	36%
Protein	9g	18%
Vitamin C	6mg	10%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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24 mins

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12 mins

Running, general
12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 85 g

Cal: 5.5 %
Fat: 5.4 %
Carb: 4 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (30%)
Protein (30%)

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Private Selection Shelled edamame Good and Bad Points

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