Calories in Quaker Shedded wheat

220Calories
How many calories should you eat?
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Nutrition Facts Quaker Shedded wheat

Amount Per 3 biscuits
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Potassium 220mg 5%
Total Carbs 50g 17%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 7g 14%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 720 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 16.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Fat (7.3%)
  • Protein (11.4%)
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