Shasta wilderness seven whole grain bread Calories

Calories in Franz Shasta wilderness seven whole grain bread

Serving size

100Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	100 Kcal (419 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	130mg	5%
Total Carbs	18g	6%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	5g	10%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 43 g

Cal: 5 %
Fat: 2.3 %
Carb: 6 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (16.4%)
Protein (18.2%)

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