Calories in DUTCH FARMS Shank portion smoked ham -water added fully cooked

170Calories
How many calories should you eat?
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Nutrition Facts DUTCH FARMS Shank portion smoked ham -water added fully cooked

Amount Per 3 oz
Calories 170 Kcal (712 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 950mg 40%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 12g 24%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 84 g
  • Cal: 8.5 %
  • Fat: 21.5 %
  • Carb: 0.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.4%)
  • Fat (69.2%)
  • Protein (26.4%)
DUTCH FARMS Shank portion smoked ham -water added fully cooked Good and Bad Points
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