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Shanghai stir fry mix sugarsnap peas carrot green beans broccoli red onion celery red capsicum Calories

Calories in Heinz Shanghai stir fry mix sugarsnap peas carrot green beans broccoli red onion celery red capsicum

Serving size

349Calories

All Heinz Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 75 g
Calories	349 Kcal (1461 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Potassium	501mg	11%
Total Carbs	45g	15%
Sugars	31g	124%
Dietary Fiber	7g	28%
Protein	6g	12%
Vitamin C	25.2mg	42%
Vitamin A	55.8mg	1860%
Iron	6.7mg	37%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 349 calories

Let's Burn 349 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (349 calories) 75 g

Cal: 17.5 %
Fat: 33.8 %
Carb: 15 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (49.3%)
Protein (6%)

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