Calories in Cooking Light Shaker split pea soup

149Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Shaker split pea soup

Amount Per 0.5 cup
Calories 149 Kcal (624 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 2mg 1%
Sodium 294mg 12%
Total Carbs 25g 8%
Dietary Fiber 10g 40%
Protein 10g 20%
Iron 0.4mg 2%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 120 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 8.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.1%)
  • Fat (6%)
  • Protein (26.8%)
Cooking Light Shaker split pea soup Good and Bad Points
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