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shake 'n bake original pork

Calories in Kraft Shake 'n bake original pork

Serving size

308Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	307.69 Kcal (1288 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1846.15mg	77%
Total Carbs	61.54g	21%
Sugars	7.69g	31%
Protein	7.69g	15%
Vitamin A	3.1mg	103%
Iron	2.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 308 calories

Let's Burn 308 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (308 calories) 84.62 g

Cal: 15.4 %
Fat: 0 %
Carb: 20.5 %
Prot: 15.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.6%)
Protein (11.4%)

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Kraft Shake 'n bake original pork Good and Bad Points

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10 Healthier Alternatives

To Kraft Shake 'n bake original pork

40
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Per 1/8 packet coats about 1 piece

Shake 'n bake (original pork) 6 oz/170g
Kraft

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