Calories in Kraft Shake 'n bake italian

Serving size

269Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	269.23 Kcal (1127 kJ)
Calories from fat	34.62 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Sodium	2153.85mg	90%
Total Carbs	53.85g	18%
Protein	7.69g	15%
Iron	2.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 269 calories

Let's Burn 269 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (269 calories) 76.92 g

Cal: 13.5 %
Fat: 5.9 %
Carb: 17.9 %
Prot: 15.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.1%)
Fat (12.7%)
Protein (11.3%)

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