Calories in Kraft Shake 'n bake italian

Serving size

99Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	99.23 Kcal (415 kJ)
Calories from fat	12.76 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Sodium	793.8mg	33%
Total Carbs	19.85g	7%
Protein	2.84g	6%
Iron	1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 99 calories

Let's Burn 99 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (99 calories) 28.35 g

Cal: 5 %
Fat: 2.2 %
Carb: 6.6 %
Prot: 5.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.2%)
Fat (8.9%)
Protein (11.9%)

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