Calories in Generic Shad creole with rice

164Calories

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Nutrition Facts Generic Shad creole with rice

Amount Per 100 g
Calories 164 Kcal (687 kJ)
Calories from fat 82.44 Kcal
% Daily Value*
Total Fat 9.16g 14%
Saturated Fat 2g 10%
Cholesterol 39mg 13%
Sodium 313mg 13%
Potassium 265mg 6%
Total Carbs 9.92g 3%
Sugars 0.79g 3%
Dietary Fiber 0.4g 2%
Protein 9.87g 20%
Vitamin C 3.6mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 100 g
  • Cal: 8.2 %
  • Fat: 14.1 %
  • Carb: 3.3 %
  • Prot: 19.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.8%)
  • Fat (50.3%)
  • Protein (24.8%)
Generic Shad creole with rice Good and Bad Points
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