Calories in Cooking Light Sesame scallops with citrus sauce

202Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Sesame scallops with citrus sauce

Amount Per 3 oz scallops 1t sauce
Calories 202 Kcal (846 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 37mg 12%
Sodium 462mg 19%
Total Carbs 12g 4%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 85 g
  • Cal: 10.1 %
  • Fat: 9.2 %
  • Carb: 4 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.4%)
  • Fat (29.7%)
  • Protein (44%)
Cooking Light Sesame scallops with citrus sauce Good and Bad Points
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