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sesame bagel, feta cheese, olive paste, tomato, origano

Sesame bagel, feta cheese, olive paste, tomato, origano Calories

Calories in Everest Sesame bagel, feta cheese, olive paste, tomato, origano

Serving size

653Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	653 Kcal (2734 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	11g	55%
Sodium	1mg	0%
Total Carbs	63g	21%
Sugars	3g	12%
Dietary Fiber	10g	40%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 653 calories

Let's Burn 653 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (653 calories) 240 g

Cal: 32.7 %
Fat: 50.8 %
Carb: 21 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (46.9%)
Protein (13.3%)

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