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Calories in South Beach Diet Wrap sandwich kit sesame chicken
220Calories
| Amount Per 1 package | |||
| Calories | 220 Kcal (921 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 40mg | 13% | |
| Sodium | 710mg | 30% | |
| Total Carbs | 28g | 9% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 21g | 42% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 13% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 30% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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VERY high fiber >60% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Gluten Allergy, Wheat Allergy, Sulfites Allergy, Sesame Allergy, Soy Allergy
Wrap sandwich kit sesame chicken Ingredients
Grilled Chicken Breast with Rib Meat: Chicken Breast With Rib Meat, Water, Contains Less than 2% of Potassium Lactate, Chicken Flavor (Contains Chicken Broth, Salt, Wheat Starch, Flavor, Thiamin Hydrochloride), Sodium Lactate, Potassium Chloride, Salt, Dextrose, Sodium Phosphates, Sodium Diacetate, Natural and Artificial Flavor. Sugar Free Raspberry Gelatin: Water, Gelatin, Adipic Acid (for Tartness), Citric Acid (Provides Tartness), Sodium Citrate (Controls Acidity), Aspartame And Acesulfame Potassium (Sweeteners), Salt, Red 40, Natural and Artificial Flavor, Blue 1. Phenylketonurics: Contains Phenylalanine. Wheat Tortillas: Water, Modified Wheat Starch, Whole Wheat Flour, Vital Wheat Gluten, Palm Oil, Cellulose Powder, Wheat Protein Isolate, Contains Less than 2% of Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Cellulose Gum, Distilled Monoglycerides, Wheat Starch, Alpha Amylase, Preservatives (Calcium Propionate, Sorbic Acid, Fumaric Acid, Sodium Metabisulfite), Canola Oil, Triglycerides, Artificial Flavor, Caramel Color, Sucralose. Mandarin Orange Sesame Dressing: Water, Mandarin Oranges, Soy Sauce (Water, Wheat, Soybeans, Salt), Apple Cider Vinegar, Sesame Oil, Sugar, Sesame Seeds, Xanthan Gum, Ginger, Onion Powder, Garlic Powder, Propylene Glycol Alginate, Black Pepper, Potassium Sorbate (Preservative), Sucralose (Artificial Sweetener), Citric Acid, Acesulfame Potassium (Artificial Sweetener). Crispy Whole Wheat Noodles: Whole Wheat Flour, Canola Oil, Salt, Rice Flour, Tapioca Starch, Wheat Starch, and Water.
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% RDI of Main Nutrition Facts
11%
of RDI* (220 calories) 0 g
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Cal: 11 %
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Fat: 13.8 %
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Carb: 9.3 %
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Prot: 42 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (40.4%)
- Fat (29.2%)
- Protein (30.3%)
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