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Calories in Glory Foods Sensibly seasoned string beans lower sodium
25Calories
| Amount Per 0.25 cup | |||
| Calories | 25 Kcal (105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 160mg | 7% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1g | 2% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.1, PointsPlus: 0, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 0
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Sugar/sweetener has been added
We're already consuming too much sugar in our diet. No need to add it everywhere.
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Frozen veggies - healthier than fresh?
Generally speaking, frozen veggies have the same amount of nutrients as fresh veggies, and sometimes they have even MORE. This is because frozen veggies are picked at their peak. They are then immediately blanched and frozen. Thus most of their vitamins and minerals are well preserved. In contrast, fresh veggies may have already been sitting on the supermarket shelf for a while before going onto your plate. They also may not have been picked when ripe. In any case: fresh or frozen, eat veggies to your heart's content. They are filled with vitamins, minerals and nutrients. Any veggie that makes it onto your plate is a good veggie!
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers. People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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Low sodium veggies? Yes you can!
Are you on a low sodium diet or just avoiding sodium? Here are some tips for low-sodium veggies. - Buy fresh or frozen veggies. - If buying canned veggies - rinse them to get some salt off. - Avoid pre-sauced frozen vegetables - Season with salt-free herbs and spices - Try a dash of hot sauce instead of salt - When eating out, pass on sodium-heavy veggie dishes like green bean casserole, collard greens with ham, or creamed corn - Watch out for veggies + dip. Sometimes the dip is heavily salted
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Low Sodium Diet? Here are our tips . . .
Congrats, you're trying to lower your sodium. Choosing products with no salt added, low sodium or lower sodium is a good start. While not as ubiquitous as trans fat warnings, sodium is still something you should watch. But how can you be vigilant about sodium when salt is in EVERYTHING? Fret not, we have a short list of suggestions. Please comment on the blog page with any suggestion you might have!
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% RDI of Main Nutrition Facts
1%
of RDI* (25 calories) 144 g
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Cal: 1.3 %
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Fat: 0 %
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Carb: 1.7 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (83.3%)
- Protein (16.7%)
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