Calories in You Are What You Eat Sensation seed mix

221Calories
How many calories should you eat?
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Nutrition Facts You Are What You Eat Sensation seed mix

Amount Per 40 g
Calories 221 Kcal (925 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Total Carbs 9g 3%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 221 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 40 g
  • Cal: 11.1 %
  • Fat: 24.6 %
  • Carb: 3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.7%)
  • Fat (66.7%)
  • Protein (16.7%)
You Are What You Eat Sensation seed mix Good and Bad Points
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