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Calories in Tastykake Finger cakes sugar free, chocolate chocolate chip
100Calories
| Amount Per 1 cake, 32 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 120mg | 5% | |
| Total Carbs | 15g | 5% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 3g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great source of fiber! More than 16% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals.
Allergens
Eggs Allergy, Gluten Allergy, Wheat Allergy, Milk Allergy, Soy Allergy, Lactose Allergy, Peanuts Allergy
Finger cakes sugar free, chocolate chocolate chip Ingredients
Water, Eggs, Maltitol, Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Polydextrose, Sugar Free Chocolate Chips (Maltitol, Chocolate Liquor Processed with Alkali, Cocoa Butter, Sorbitan Tristearate, Soy Lecithin, Vanilla), Partially Hydrogenated Vegetable Shortening (Soybean, Cottonseed Oils), Cocoa (Processed with Alkali), May Contain Two Percent or Less of: Whey Protein Concentrate (Milk), Food Starch - Modified, Leavening (Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Skim Milk, Wheat Gluten, Cellulose Gum, Gum Arabic, Salt, Sodium Stearoyl Lactylate, Artificial Flavor, Guar Gum, Sodium Propionate and Sorbic Acid Added to Preserve Freshness, Sucralose, Xanthan Gum, Sorbitan Monostearate, Mono and Diglycerides, Polysorbate 60, Soy Lecithin, Peanuts.
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 32 g
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Cal: 5 %
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Fat: 9.2 %
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Carb: 5 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (47.6%)
- Fat (42.9%)
- Protein (9.5%)
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