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senior manager's favorite with marinara sauce and mizithra brown butter

Senior manager's favorite with marinara sauce and mizithra brown butter Calories

Calories in The Old Spaghetti Factory Senior manager's favorite with marinara sauce and mizithra brown butter

Serving size

480Calories

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 220 g
Calories	480 Kcal (2010 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	12g	60%
Cholesterol	55mg	18%
Sodium	860mg	36%
Total Carbs	57g	19%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 220 g

Cal: 24 %
Fat: 30.8 %
Carb: 19 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (38.1%)
Protein (13.6%)

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The Old Spaghetti Factory Senior manager's favorite with marinara sauce and mizithra brown butter Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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