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senior manager's favorite with clam sauce and mizithra brown butter

Senior manager's favorite with clam sauce and mizithra brown butter Calories

Calories in The Old Spaghetti Factory Senior manager's favorite with clam sauce and mizithra brown butter

Serving size

540Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 220 g
Calories	540 Kcal (2261 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	16g	80%
Cholesterol	90mg	30%
Sodium	880mg	37%
Total Carbs	57g	19%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 220 g

Cal: 27 %
Fat: 40 %
Carb: 19 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (43.8%)
Protein (13.5%)

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The Old Spaghetti Factory Senior manager's favorite with clam sauce and mizithra brown butter Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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