Senga strawberry irish premium yogurt Calories

Calories in Deluxe Senga strawberry irish premium yogurt

Serving size

137Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	137 Kcal (574 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	5g	25%
Sodium	10mg	0%
Total Carbs	14g	5%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 137 calories

Let's Burn 137 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (137 calories) 100 g

Cal: 6.9 %
Fat: 10.8 %
Carb: 4.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (48.1%)
Protein (9.2%)

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