Calories in Usda Semolina, unenriched

360Calories

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Nutrition Facts Usda Semolina, unenriched

Amount Per 100 g
Calories 360 Kcal (1507 kJ)
Calories from fat 9.45 Kcal
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.15g 1%
Sodium 1mg 0%
Potassium 186mg 4%
Total Carbs 72.83g 24%
Dietary Fiber 3.9g 16%
Protein 12.68g 25%
Iron 1.2mg 7%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 100 g
  • Cal: 18 %
  • Fat: 1.6 %
  • Carb: 24.3 %
  • Prot: 25.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.7%)
  • Fat (2.5%)
  • Protein (14.7%)
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