Calories in Usda Semolina, enriched

810Calories

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Nutrition Facts Usda Semolina, enriched

Amount Per 225 g
Calories 810 Kcal (3391 kJ)
Calories from fat 21.26 Kcal
% Daily Value*
Total Fat 2.36g 4%
Saturated Fat 0.34g 2%
Sodium 2.25mg 0%
Potassium 418.5mg 9%
Total Carbs 163.87g 55%
Dietary Fiber 8.78g 35%
Protein 28.53g 57%
Iron 9.8mg 55%
Calcium 38.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (810 calories) 225 g
  • Cal: 40.5 %
  • Fat: 3.6 %
  • Carb: 54.6 %
  • Prot: 57.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83%)
  • Fat (2.3%)
  • Protein (14.7%)
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