Calories in Usda Semolina, enriched

217Calories

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Nutrition Facts Usda Semolina, enriched

Amount Per 2.13 oz
Calories 217.39 Kcal (910 kJ)
Calories from fat 5.71 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.09g 0%
Sodium 0.6mg 0%
Potassium 112.32mg 2%
Total Carbs 43.98g 15%
Dietary Fiber 2.36g 9%
Protein 7.66g 15%
Iron 2.6mg 15%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (217 calories) 60.39 g
  • Cal: 10.9 %
  • Fat: 1 %
  • Carb: 14.7 %
  • Prot: 15.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.1%)
  • Fat (4.1%)
  • Protein (14.7%)
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