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semmel knoedel in kochbeutein

Calories in Knorr Semmel knoedel in kochbeutein

Serving size

252Calories

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How many calories should you eat?

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Amount Per 66 g/1cup
Calories	252 Kcal (1055 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	22mg	7%
Sodium	1100mg	46%
Total Carbs	40g	13%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	2.5mg	14%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 252 calories

Let's Burn 252 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 66 g

Cal: 12.6 %
Fat: 10.8 %
Carb: 13.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.7%)
Fat (25.1%)
Protein (11.2%)

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Knorr Semmel knoedel in kochbeutein Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
good source of fiber
high in sodium
high in saturated fat

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