Calories in Tia Rosa Semitas

207Calories
How many calories should you eat?
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Nutrition Facts Tia Rosa Semitas

Amount Per 1 pieza
Calories 207 Kcal (867 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 39mg 13%
Sodium 220mg 9%
Total Carbs 33g 11%
Sugars 10g 40%
Protein 5g 10%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 207 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 4.9 g
  • Cal: 10.4 %
  • Fat: 9.2 %
  • Carb: 11 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.1%)
  • Fat (26.2%)
  • Protein (9.7%)
Tia Rosa Semitas Good and Bad Points
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